Good afternoon readers, in our time it is very important to keep fit, so it's time to listen to advice on what to add to the diet, because vegetables and fruits do not always help to lose weight, do you have any interesting suggestions?
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hello, as you know, but there is a lot of sugar in fruits, and this is cellulite, so you can still add vitamins, since our body does not have enough useful things in products, which they would not be, so choose vitamins better !!!
Diet is a very good topic, there are a lot of disagreements on the Internet about proper nutrition and diet, from my own experience I can recommend that you add to your diet a substance that is rich in protein, iron, zinc, vitamin C, B vitamins, as well as fiber and other useful substances. And no matter how strange it sounded, but it’s oats, in the pictures you can understand that you can cook a lot from it from porridge to some desserts, because on a diet you really want something sweet) I think that this substance is the way to an ideal body)